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Slow-Cooker Ham with Tropical Fruit Sauce

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By Betty Crocker Kitchens
Updated Oct 13, 2009
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Escape the dinner doldrums with this tropical-inspired slow-cooked ham recipe. The sweetness of mango and pineapple is nicely offset by the jalapeño’s subtle heat.

Slow-Cooker Ham with Tropical Fruit Sauce

  • Prep Time 20 min
  • Total 8 hr 20 min
  • Servings 12
  • Ingredients 8
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Ingredients

  • 4 1/2-pound fully cooked smoked boneless ham
  • 1/4 teaspoon pepper
  • 1 jar (24 ounces) mango in extra-light syrup, drained
  • 1 jar (12 ounces) pineapple preserves
  • 1 jalapeño chili, seeded and chopped
  • 2 tablespoons white wine vinegar
  • 1/4 cup chopped fresh cilantro
  • 1 can (20 ounces) sliced pineapple, drained and cut into sixths

Instructions

  • Step 
    1
    Spray inside of 4- to 5-quart slow cooker with cooking spray. Place ham in slow cooker; sprinkle with pepper. Place mango, preserves, chili and vinegar in blender. Cover and blend on high speed 30 seconds; pour over ham.
  • Step 
    2
    Cover and cook on Low heat setting 6 to 8 hours.
  • Step 
    3
    Remove ham from cooker; place on serving platter. Sprinkle ham with 1 tablespoon of the cilantro. Stir remaining 3 tablespoons cilantro and the pineapple into sauce in cooker. Serve sauce with ham.

Nutrition

400 Calories
13g Total Fat
33g Protein
37g Total Carbohydrate
28g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
2180mg
91%
Potassium
770mg
22%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
7%
Sugars
28g
Protein
33g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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