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Slow-Cooker Polynesian Pork Ribs

Betty Crocker Kitchens
Updated Nov 8, 2012
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Come home to this pork loin ribs recipe that’s slow cooked with crushed pineapple and a marinade mix of brown sugar, hoisin sauce and grated gingerroot for a filling dinner - perfect if you love Island cuisine.

Slow-Cooker Polynesian Pork Ribs

  • Prep Time 15 min
  • Total 8 hr 40 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • Reynolds™ Slow Cooker Liners

Ribs

  • 2 lb boneless country-style pork loin ribs
  • 1 clove garlic, finely chopped
  • 1 small onion, sliced
  • 1 can (8 oz) crushed pineapple in juice, undrained

Sauce

  • 3/4 cup ketchup
  • 3 tablespoons packed brown sugar
  • 3 tablespoons hoisin sauce
  • 1 teaspoon grated gingerroot
  • Hot cooked rice, if desired

Instructions

  • Step 
    1
    Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
  • Step 
    2
    Place pork ribs, garlic and onion in slow cooker. Spoon about half of the pineapple with some of the juice over ribs. Reserve remaining pineapple and juice.
  • Step 
    3
    Cover; cook on Low heat setting 8 to 10 hours.
  • Step 
    4
    About 35 minutes before serving, drain and discard cooking juices from slow cooker; wipe edge of slow cooker clean. In small bowl, mix ketchup, brown sugar, hoisin sauce, gingerroot and remaining pineapple with juice. Spoon or pour evenly over ribs. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed. Serve with rice.

Nutrition

390 Calories
22g Total Fat
22g Protein
25g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
200
Total Fat
22g
35%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
530mg
22%
Potassium
450mg
13%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
3%
Sugars
20g
Protein
22g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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