Looking for a hearty dinner? Then check out this slow-cooked sweet and sour pork recipe – a delightful meal.
Slow-Cooker Sweet and Sour Pork
- Prep Time 15 min
- Total 6 hr 20 min
- Servings 4
- Ingredients 11
Ingredients
- 1 1/2 lb. boneless pork loin, cut into cubes
- 1 can (8 oz) pineapple tidbits, in unsweetened juice, undrained
- 1 medium red or green bell pepper, cut into squares
- 3 tablespoons brown sugar
- 1/2 teaspoon ginger
- 1/4 cup vinegar
- 3 tablespoons soy sauce
- 2/3 cup uncooked regular long-grain white rice
- 1 1/3 cups water
- 3 tablespoons water
- 2 tablespoons cornstarch
Instructions
-
Step1In 3 1/2 to 4-quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce; mix well.
-
Step2Cover; cook on low setting for 6 to 8 hours.
-
Step3About 25 minutes before serving, cook rice in 1 1/3 cups water as directed on package.
-
Step4About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice.
Nutrition
500
Calories
14g
Total Fat
41g
Protein
52g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 500
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 4 1/2g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 36%
- Sodium
- 1110mg
- 46%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 20g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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