Cumin and jalapeño impart zesty flavor to pork, while pineapple and marmalade lend a little sweetness.
Grilled Pork Tenderloin with Pineapple Salsa
- Prep Time 25 min
- Total 25 min
- Servings 2
- Ingredients 8
Ingredients
- 1/2 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/2 lb pork tenderloin
- 1 kiwifruit, peeled, chopped
- 1 slice (1/2-inch-thick) pineapple, rind removed, cut into 1/2-inch pieces
- 1 tablespoon orange marmalade
- 1 teaspoon finely chopped jalapeño chile
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix gingerroot, salt and cumin. Rub pork with ginger mixture.
-
Step2Cover and grill pork over medium heat 15 to 20 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
-
Step3Meanwhile, in small bowl, stir remaining ingredients until marmalade is completely mixed in.
-
Step4Cut pork into thin slices. Serve pineapple salsa with pork.
Nutrition
210
Calories
4 1/2g
Total Fat
26g
Protein
16g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 45
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 650mg
- 27%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 12g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 35%
- 35%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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