Take your morning smoothie routine from typical to tropical with this riff on the yummy almond-laced cocktail.
Skinny Mai Tai Smoothie
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 5
Ingredients
- 3/4 cup frozen pineapple
- 1/2 cup frozen cherries
- 1/2 cup orange juice
- 2 tablespoon lime juice
- 1/2 cup almond milk
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed until smooth.
-
Step2Pour into large glass. Serve immediately.
Nutrition
220
Calories
2g
Total Fat
3g
Protein
48g
Total Carbohydrate
36g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 80mg
- 3%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 36g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 190%
- 190%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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