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Skinny Mai Tai Smoothie

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Take your morning smoothie routine from typical to tropical with this riff on the yummy almond-laced cocktail.

Skinny Mai Tai Smoothie

  • Prep Time 10 min
  • Total 10 min
  • Servings 1
  • Ingredients 5
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Ingredients

  • 3/4 cup frozen pineapple
  • 1/2 cup frozen cherries
  • 1/2 cup orange juice
  • 2 tablespoon lime juice
  • 1/2 cup almond milk

Instructions

  • Step 
    1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • Step 
    2
    Pour into large glass. Serve immediately.

Nutrition

220 Calories
2g Total Fat
3g Protein
48g Total Carbohydrate
36g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
640mg
18%
Total Carbohydrate
48g
16%
Dietary Fiber
4g
16%
Sugars
36g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
190%
190%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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