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Fresh Strawberry Smoothies

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By Betty Crocker Kitchens
Updated Jun 22, 2021
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When the weather is just too hot to cook, or you're looking to cool down quickly, tag in our Fresh Strawberry Smoothies. This light, 140 calorie strawberry smoothie recipe option is perfect for a quick breakfast or as a mid-afternoon pick-me-up. You're only three ingredients and ten minutes away from strawberry smoothie bliss. If you have some time to spare, garnish the rim of your Fresh Strawberry Smoothie with a strawberry. All that's left to do is sip, relax and repeat.

Fresh Strawberry Smoothies

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 3
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Ingredients

  • 1 pint (2 cups) fresh strawberries
  • 1 cup milk
  • 2 containers (6 oz each) strawberry low-fat yogurt

Instructions

  • Step 
    1
    Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.
  • Step 
    2
    In a blender or food processor, place the strawberries, milk and yogurt.
  • Step 
    3
    Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.

Nutrition

140 Calories
2 1/2g Total Fat
6g Protein
25g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
370mg
11%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
7%
Sugars
20g
Protein
6g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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