Sweet corn stars in this simple salsa that's delicious with tortilla chips or served alongside grilled chicken.
Corn Tomato Salsa
- Prep Time 15 min
- Total 15 min
- Servings 8
- Ingredients 8
Ingredients
- 1/2 teaspoon grated lime peel
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
- 1 can (7 oz) whole kernel sweet corn, drained
- 2 medium plum (Roma) tomatoes, chopped
- 4 medium green onions, chopped (1/4 cup)
- 1 to 2 jalapeño chiles, seeded, chopped
- 2 tablespoons chopped fresh cilantro
Instructions
-
Step1In medium bowl, mix lime peel, lime juice and salt with wire whisk. Stir in remaining ingredients. Serve or refrigerate until serving time.
Nutrition
25
Calories
0g
Total Fat
0g
Protein
5g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1/4 Cup)
- Calories
- 25
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 130mg
- 5%
- Potassium
- 75mg
- 2%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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