This hearty chili has just the right level of spice. One bite and you'll see why it's Betty's Best!
Chili con Carne
- Prep Time 25 min
- Total 1 hr 50 min
- Servings 4
- Ingredients 11
Ingredients
- 1 lb ground beef (at least 80% lean)
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, crushed
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano leaves
- 1 teaspoon unsweetened baking cocoa
- 1/2 teaspoon red pepper sauce
- 2 cups from 1 can (28 oz) Muir Glen™ Organic Diced Tomatoes, undrained
- 1 can (19 oz) Progresso™ Red Kidney Beans, undrained
Instructions
-
Step1In 3-quart saucepan, cook beef, onion and garlic over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain.
-
Step2Stir in remaining ingredients except beans. Heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
-
Step3Stir in beans. Heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.
Nutrition
390
Calories
14g
Total Fat
31g
Protein
35g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: About 1 1/2 Cups
- Calories
- 390
- Calories from Fat
- 130
- Total Fat
- 14g
- 21%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 1g
- Cholesterol
- 70mg
- 23%
- Sodium
- 770mg
- 32%
- Potassium
- 980mg
- 28%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 9g
- 38%
- Sugars
- 6g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 35%
- 35%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved