A tasty alternative with less fat and fewer calories than traditional guacamole.
Almost Guacamole
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 32
- Ingredients 10
Ingredients
- 1 can (15 ounces) asparagus cuts, drained
- 1 large tomato, seeded and chopped (1 cup)
- 1 medium onion, chopped (1/2 cup)
- 2 tablespoons finely chopped fresh cilantro
- 2 tablespoons reduced-fat mayonnaise or salad dressing
- 1 tablespoon lime juice
- 3 to 6 drops red pepper sauce
- 1/8 teaspoon pepper
- 1 garlic clove, finely chopped
- Baked tortilla chips, if desired
Instructions
-
Step1Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
-
Step2Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.
Nutrition
5
Calories
0g
Total Fat
0g
Protein
1 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Tablespoon
- Calories
- 5
- Calories from Fat
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 45 mg
- Potassium
- 40 mg
- Total Carbohydrate
- 1 g
- Dietary Fiber
- 0g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
FreeTips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved