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Ingredients
-
2
large ripe avocados, pitted, peeled and mashed
-
2
medium tomatoes, finely chopped (1 1/2 cups)
-
2
jalapeño chilies, seeded and finely chopped
-
1
medium onion, chopped (1/2 cup)
-
1
garlic clove, finely chopped
-
2
tablespoons finely chopped fresh cilantro
-
2
tablespoons lime or lemon juice
-
1/2
teaspoon salt
-
Dash of pepper
-
Tortilla chips, if desired
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10
Calories
1 g
Total Fat
0g
Protein
1 g
Total Carbohydrate
Nutrition Facts
Serving Size:
1 Tablespoon
- Calories
- 10
- Calories from Fat
- 10
- Total Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 30 mg
- Potassium
- 70 mg
- Total Carbohydrate
- 1 g
- Protein
- 0g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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