Zestier than ever, soft tacos filled with avocado, chicken and a couple more ingredients--your family will be more than happy!
Zesty Chicken & Avocado Stand 'N Stuff™ Soft Tacos
- Prep Time 20 min
- Total 40 min
- Servings 8
- Ingredients 7
Ingredients
- 3 boneless skinless chicken breasts (about 1.25 lbs)
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 2 tablespoons vegetable oil
- 1 package (6.7 oz) Old El Paso™ Flour Soft Tortilla Bowls (8 Count)
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 2 ripe avocados, peeled, pitted and diced
- 1/2 cup sour cream
Make With
Old El Paso
Instructions
-
Step1Rub both sides of chicken breasts with taco seasoning mix. In 12-inch nonstick skillet, heat oil over medium-high heat until hot. Cook chicken in oil 8 minutes, turning once. Decrease heat to medium; cover skillet. Cook 5 to 8 minutes or until thermometer inserted in thickest part of the chicken reads 165°F. Let stand 3 minutes. Thinly slice chicken.
-
Step2Heat tortillas as directed on package. Fill tortillas with chicken, chiles, avocado and sour cream.
Nutrition
300
Calories
17g
Total Fat
18g
Protein
19g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 550mg
- 23%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 0g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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