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Ingredients
-
1/4
cup Gold Medal™ All Purpose Flour
-
1
egg
-
1
tablespoon water
-
1
cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs
-
1/2
cup grated Parmesan cheese
-
1 1/4
lb (20 oz) chicken breast tenders (from two 14-oz packages)
-
Favorite dipping sauce, if desired
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Make With
Gold Medal Flour
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-
Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
-
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
-
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
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330
Calories
18g
Total Fat
18g
Protein
23g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 330
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 670mg
- 28%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 18g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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The not-so-secret secret ingredients for these oven-baked fried chicken tenders are panko bread crumbs, Gold Medal™ flour and yes, a whole lot of love.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/7c1pv3GG9UWu7NhSv9Mkdw_webp_base.webp?v=5e2868ff\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/7c1pv3GG9UWu7NhSv9Mkdw_webp_base.webp?v=5e2868ff\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/7c1pv3GG9UWu7NhSv9Mkdw_webp_base.webp?v=5e2868ff\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Oven-Fried Chicken Tenders"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Sep 26, 2023"}},"ingredientGroups":[{"ingredients":[{"quantity":"1/4","description":"cup Gold Medal™ All Purpose Flour"},{"quantity":"1","description":"egg"},{"quantity":"1","description":"tablespoon water"},{"quantity":"1","description":"cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs "},{"quantity":"1/2","description":"cup grated Parmesan cheese"},{"quantity":"1 1/4","description":"lb (20 oz) chicken breast tenders (from two 14-oz packages)"},{"quantity":"","description":"Favorite dipping sauce, if desired"}]}],"steps":[{"description":"Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/jfETJdFEBEWfFx5p-EgehA_webp_base.webp?v=ba0b3060\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/rjFoe35JvEKs044fBM3ofA_webp_base.webp?v=a7bb5218\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. 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