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Tomato and Pepita Salsa

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By Betty Crocker Kitchens
Updated Aug 18, 2014
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This salsa has a delicious but unexpected flavor twist--the addition of pumpkin seeds! It pairs perfectly with a fall chip like pumpkin chips.

Tomato and Pepita Salsa

  • Prep Time 15 min
  • Total 15 min
  • Servings 11
  • Ingredients 9
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Ingredients

  • 1/3 cup pepitas (pumpkin seeds)
  • 6 plum (Roma) tomatoes, seeded and diced (2 cups)
  • 1 canned chipotle chile in adobo sauce, finely chopped
  • 1/2 teaspoon adobo sauce
  • 1/4 cup diced onion
  • 1/4 cup chopped fresh cilantro leaves
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon salt
  • Food Should Taste Good™ pumpkin chips, as desired

Instructions

  • Step 
    1
    In 10-inch skillet, toast pepitas over medium heat 2 to 3 minutes or until slightly brown and some hulls have popped. Set aside.
  • Step 
    2
    In medium bowl, mix tomatoes, chipotle, sauce, onion, cilantro, lime juice and salt. Stir in pepitas, reserving 2 tablespoons for garnish. Serve with chips.

Nutrition

20 Calories
0g Total Fat
0g Protein
3g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
20
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
95mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
3%
Sugars
1g
Protein
0g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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