This salsa has a delicious but unexpected flavor twist--the addition of pumpkin seeds! It pairs perfectly with a fall chip like pumpkin chips.
Tomato and Pepita Salsa
- Prep Time 15 min
- Total 15 min
- Servings 11
- Ingredients 9
Ingredients
- 1/3 cup pepitas (pumpkin seeds)
- 6 plum (Roma) tomatoes, seeded and diced (2 cups)
- 1 canned chipotle chile in adobo sauce, finely chopped
- 1/2 teaspoon adobo sauce
- 1/4 cup diced onion
- 1/4 cup chopped fresh cilantro leaves
- 1 tablespoon fresh lime juice
- 1/2 teaspoon salt
- Food Should Taste Good™ pumpkin chips, as desired
Instructions
-
Step1In 10-inch skillet, toast pepitas over medium heat 2 to 3 minutes or until slightly brown and some hulls have popped. Set aside.
-
Step2In medium bowl, mix tomatoes, chipotle, sauce, onion, cilantro, lime juice and salt. Stir in pepitas, reserving 2 tablespoons for garnish. Serve with chips.
Nutrition
20
Calories
0g
Total Fat
0g
Protein
3g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 20
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 3%
- Sugars
- 1g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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