Pick up a rotisserie chicken from the deli so you can assemble sub sandwiches in less than half an hour.
Super Summer Subs
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 3
Ingredients
- Club-Style Filling, Mediterranean Filling or Western Barbecue Filling (below)
- 3 cups shredded roasted chicken (from a deli rotisserie chicken)
- 6 soft hoagie or crusty submarine sandwich rolls (about 6 inch), split
Instructions
-
Step1Choose one or more of the fillings and layer with chicken on rolls.
-
Step2Club-Style Filling: Spread 1/2 cup honey mustard on cut sides of rolls. Layer with 4 ounces thinly sliced cooked roast beef or fully cooked ham. Top with chicken. Add 6 tablespoons sliced ripe or pimiento-stuffed olives, 2 medium tomatoes, sliced, and, if desired, spinach leaves. Mediterranean Filling: Spread 1/2 cup hummus on cut sides of rolls. Layer with 1 small red onion, thinly sliced, 2 ounces feta cheese, crumbled (1/2 cup), 24 spinach leaves and the chicken. Western Barbecue Filling: Spread 1/2 cup guacamole on cut sides of rolls. Layer with chicken. Drizzle with 1/4 cup barbecue sauce. Add 1 small green bell pepper, thinly sliced.
Nutrition
390
Calories
12g
Total Fat
32g
Protein
41g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 1/2g
- Cholesterol
- 75mg
- 25%
- Sodium
- 810mg
- 34%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 7g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
3
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