Turn a plain ol’ banana into an energizing breakfast drink.
Summer’s Bounty Smoothies
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 4
Ingredients
- 1 ripe banana, peeled, cut into chunks
- 1 ripe nectarine, peeled, pitted and quartered
- 4 to 5 large fresh strawberries, cut in half
- 1 cup strawberry frozen yogurt
Instructions
-
Step1In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
-
Step2Pour into 2 glasses. Serve immediately.
Nutrition
240
Calories
2 1/2g
Total Fat
7g
Protein
47g
Total Carbohydrate
36g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 75mg
- 3%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 36g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 40%
- 40%
- Calcium
- 20%
- 20%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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