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Spinach-Artichoke Dip Cups

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By Karly Campbell
Created Jul 26, 2016
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Your favorite dip is now a grab-and-go appetizer that easily feeds a crowd.

Spinach-Artichoke Dip Cups

  • Prep Time 10 min
  • Total 25 min
  • Servings 16
  • Ingredients 9
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Ingredients

  • 1 package (8 oz) cream cheese, softened
  • 1/4 cup mayonnaise
  • 1/2 cup Italian cheese blend (2 oz)
  • 1 clove garlic, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup canned chopped artichoke hearts
  • 1 cup frozen spinach, thawed and squeezed to drain
  • 16 slices sweet Hawaiian bread

Instructions

  • Step 
    1
    Heat oven to 375°F.
  • Step 
    2
    In medium bowl, mix all ingredients except bread.
  • Step 
    3
    Use round cutter to cut large circle from center of each slice of bread. Discard scraps, or save for another use. Gently press bread rounds into 16 ungreased regular-size muffin cups. Divide dip mixture evenly among bread cups.
  • Step 
    4
    Bake about 15 minutes or until bread is golden brown. Serve immediately.

Nutrition

160 Calories
10g Total Fat
4g Protein
14g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
210mg
9%
Potassium
105mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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