Assembled in only 15 minutes, this Mexican specialty is one you’ll make often.
Spicy Chicken Enchiladas for Two
- Prep Time 15 min
- Total 60 min
- Servings 2
- Ingredients 12
Ingredients
- 2 boneless skinless chicken breasts, cut into bite-size pieces
- 1/2 cup chopped onion (1 medium)
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano leaves
- 1/8 teaspoon pepper
- 1/2 cup from 1 can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
- 1 cup shredded Cheddar cheese (4 oz)
- 1/2 cup sour cream
- 2 tablespoons from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 4 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 1/2 cup chopped lettuce
- 1/2 cup chopped tomato (1 small)
Instructions
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Step1Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Heat 8-inch nonstick skillet over medium-high heat. Add chicken; cook 2 to 3 minutes, stirring frequently, until lightly browned.
-
Step2Stir in onion, salt, oregano and pepper. Cook 3 to 5 minutes, stirring frequently, until chicken is no longer pink in center. Cool 5 minutes.
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Step3Meanwhile, spread 1/4 cup of the enchilada sauce in baking dish.
-
Step4Stir 1/2 cup of the cheese, the sour cream and chiles into chicken mixture. Spoon mixture evenly down center of each tortilla; roll up and place seam side down over sauce in dish. Spoon remaining 1/4 cup enchilada sauce over tortillas. Cover with foil.
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Step5Bake 30 to 40 minutes or until thoroughly heated. Uncover; sprinkle remaining 1/2 cup cheese over top. Bake uncovered 4 to 5 minutes longer or until cheese is melted. Sprinkle individual servings with lettuce and tomato.
Nutrition
810
Calories
40g
Total Fat
52g
Protein
61g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1/2 of Recipe
- Calories
- 810
- Calories from Fat
- 360
- Total Fat
- 40g
- 62%
- Saturated Fat
- 22g
- 108%
- Trans Fat
- 2g
- Cholesterol
- 170mg
- 57%
- Sodium
- 1470mg
- 61%
- Potassium
- 790mg
- 22%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 9g
- Protein
- 52g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 20%
- 20%
- Calcium
- 50%
- 50%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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