Whip up a skinny dip with zip in minutes with just five ingredients!
Southwest Taco Dip
- Prep Time 10 min
- Total 10 min
- Servings 8
- Ingredients 7
Ingredients
- 2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
- 1/4 cup reduced-fat mayonnaise or salad dressing
- 2 tablespoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped green onions
- 2 tablespoons chopped tomato
- Pita chips, tortilla chips or fresh vegetables
Make With
Old El Paso
Instructions
-
Step1Mix first 5 ingredients. Top with chopped tomato. Serve with chips or vegetables for dipping.
Nutrition
60
Calories
2 1/2g
Total Fat
3g
Protein
7g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 2 Tablespoons
- Calories
- 60
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 320mg
- 13%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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