What if we told you we had a way to make Thanksgiving prep even easier? What if we then told you it would make the vegans and non-vegans in your life beyond happy? Enter our creamy vegan mashed potatoes. The prep for this recipe is a snap, and your slow cooker handles the rest. Just set it and forget it, easy as that.
In this Slow-Cooker Vegan Mashed Potatoes recipe, you get all the flavors of traditional mashed potatoes without the dairy. No matter if you’re bringing a dish over or you’re prepping the whole feast at home, our vegan mashed potatoes are sure to be a hit. If there's a vegan mashed potatoes recipe to include in the family cookbook, this is it.
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Slow-Cooker Vegan Mashed Potatoes
- Prep Time 25 min
- Total 4 hr 25 min
- Servings 10
- Ingredients 8
Ingredients
- 5 lb baking potatoes, peeled, cut into 1-inch pieces
- 2 cups water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup vegan buttery spread, cut into tablespoons
- 1 cup unsweetened almond milk, warmed
Instructions
-
Step1Spray 5-quart slow cooker with cooking spray. In slow cooker, place potatoes, water, garlic powder, onion powder, salt and pepper; stir to combine. Place vegan buttery spread evenly on top of mixture.
-
Step2Cover; cook on High heat setting 4 hours to 4 hours 30 minutes or until potatoes are tender.
-
Step3Mash potatoes using potato masher, or beat with electric mixer on low speed until well blended. Do not overmix. Stir in almond milk.
Nutrition
220 Calories
9g Total Fat
3g Protein
31g Total Carbohydrate
3g Sugars
Nutrition Facts
Serving Size: About 1 Cup
- Calories
- 220
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 360mg
- 15%
- Potassium
- 580mg
- 16%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
- tip 1
- tip 2
- tip 3
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