Slow-Cooker Bourbon Chicken
Angie McGowan
Updated Jul 31, 2012
Add a grown-up kick to your next slow cooker dinner with this no-fuss recipe that features the warm, deep flavors of bourbon, soy, honey and ginger.
Slow-Cooker Bourbon Chicken
- Prep Time 15 min
- Total 6 hr 15 min
- Servings 4
- Ingredients 12
Ingredients
- 1/2 cup bourbon
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon ketchup
- 1 medium onion, chopped (1/2 cup)
- 2 cloves garlic, finely chopped
- 1 teaspoon grated gingerroot
- 2 lb boneless skinless chicken breasts
- 1 cup uncooked instant white rice
- 1 cup water
- 1/2 cup chopped green onions
Instructions
-
Step1Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix bourbon, soy sauce, honey, vinegar, ketchup, onion, garlic and gingerroot. Add chicken.
-
Step2Cover; cook on Low heat setting 6 to 8 hours. Remove chicken from slow cooker to plate; shred with 2 forks or break into bite-size pieces with spoon. Return chicken to slow cooker.
-
Step3Cook rice in water as directed on package.
-
Step4Serve chicken over rice; sprinkle with green onions.
Nutrition
490
Calories
8g
Total Fat
55g
Protein
44g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 140mg
- 47%
- Sodium
- 1360mg
- 57%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 20g
- Protein
- 55g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 7 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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