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Skinny Mexican Kiwi Tostadas

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By Betty Crocker Kitchens
Updated Dec 21, 2023
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220 calories • 70% less sat fat than the original recipe. Layer open-face tortillas with Mexican-style goodness and host a tostada bar at your house. Kiwifruit—with the bonus of vitamin C and fiber—adds a subtle sweetness to the mix.

Skinny Mexican Kiwi Tostadas

  • Prep Time 25 min
  • Total 40 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 1 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon salt
  • 8 ounces skinless, boneless chicken breast
  • 1 teaspoon cooking oil
  • 1/4 cup light sour cream
  • 2 tablespoons thick & chunky salsa
  • 4 6-inch corn tortillas, warmed,* or purchased baked tostada shells
  • 2 cups shredded romaine lettuce
  • 3 kiwifruit, peeled and sliced
  • 1 ounce Monterey Jack cheese with jalapeño chile peppers, shredded
  • Thick & chunky salsa, if desired

Instructions

  • Step 
    1
    In a small bowl combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.
  • Step 
    2
    Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170°F), turning once halfway through grilling.
  • Step 
    3
    Cut chicken into bite-size strips. In a small bowl combine sour cream and the 2 tablespoons salsa. Spread mixture onto warmed tortillas. Top with lettuce, kiwi, chicken, and cheese. If desired, top with a spoonful of additional salsa.
  • Step 
    4
    * For a crisp tortilla, coat corn tortillas with nonstick cooking spray. Bake in a 400°F oven for 10 to 15 minutes or until crisp, turning once halfway through baking time.

Nutrition

220 Calories
6g Total Fat
18g Protein
22g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
50
Total Fat
6g
0%
Saturated Fat
2 1/2g
0%
Trans Fat
0g
Cholesterol
45mg
0%
Sodium
220mg
0%
Total Carbohydrate
22g
0%
Dietary Fiber
4g
0%
Sugars
6g
Protein
18g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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