This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.
Skinny Crab Dip
- Prep Time 5 min
- Total 3 hr 5 min
- Servings 12
- Ingredients 8
Ingredients
- 2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
- 2 tablespoons fat-free mayonnaise or salad dressing
- 2 tablespoons finely chopped chives or green onions
- 2 teaspoons lemon juice or white wine vinegar
- 1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 cans (8 oz each) crabmeat, well drained
Instructions
-
Step1In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
-
Step2Stir in crab. Cover and refrigerate several hours before serving.
Nutrition
40
Calories
1/2g
Total Fat
7g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 180mg
- 8%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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