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Pumpkin Pie Yogurt Smoothies

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By Betty Crocker Kitchens
Updated May 18, 2016
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Whip up this delicious pumpkin treat in no time with Yoplait® Light pumpkin pie yogurt!

Pumpkin Pie Yogurt Smoothies

  • Prep Time 5 min
  • Total 5 min
  • Servings 2
  • Ingredients 6
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Ingredients

Smoothies

  • 1 container (6 oz) Yoplait® Light pumpkin pie yogurt
  • 1 cup crushed ice
  • 1/2 cup pumpkin pie mix (not plain pumpkin)
  • 1/4 cup fat-free (skim) milk

Toppings, if desired

  • 2 tablespoons Cool Whip fat-free frozen whipped topping, thawed
  • Dash pumpkin pie spice

Instructions

  • Step 
    1
    In blender or food processor, place smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • Step 
    2
    Pour into 2 glasses; top with toppings. Serve immediately.

Nutrition

130 Calories
2g Total Fat
6g Protein
22g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Smoothie
Calories
130
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
160mg
7%
Potassium
170mg
5%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
3%
Sugars
18g
Protein
6g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
  • Trademarks referred to herein are the properties of their respective owners.
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