Pump up your protein shake with pumpkin and creamy Greek yogurt.
Pumpkin Perfection Protein Shake
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 9
Ingredients
- 1 scoop vanilla protein powder (6 tablespoons)
- 1/4 cup 1% milk
- 1 tablespoon pumpkin pie spice
- 1/2 cup canned pumpkin (not pumpkin pie mix)
- 1 cup ice cubes
- 1/4 cup plain 2% Greek yogurt
- 1 tablespoon vanilla
- 1 tablespoon ground flaxseed meal
- 2 tablespoons packed brown sugar
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed until smooth.
-
Step2Pour into large glass. Serve immediately.
Nutrition
450
Calories
7g
Total Fat
35g
Protein
54g
Total Carbohydrate
38g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 170mg
- 7%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 38g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 380%
- 380%
- Vitamin C
- 10%
- 10%
- Calcium
- 35%
- 35%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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