Skip to Content
Menu

Pumpkin Perfection Protein Shake

  • Save
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Sep 20, 2016
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Pump up your protein shake with pumpkin and creamy Greek yogurt.

Pumpkin Perfection Protein Shake

  • Prep Time 10 min
  • Total 10 min
  • Servings 1
  • Ingredients 9
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 scoop vanilla protein powder (6 tablespoons)
  • 1/4 cup 1% milk
  • 1 tablespoon pumpkin pie spice
  • 1/2 cup canned pumpkin (not pumpkin pie mix)
  • 1 cup ice cubes
  • 1/4 cup plain 2% Greek yogurt
  • 1 tablespoon vanilla
  • 1 tablespoon ground flaxseed meal
  • 2 tablespoons packed brown sugar

Instructions

  • Step 
    1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • Step 
    2
    Pour into large glass. Serve immediately.

Nutrition

450 Calories
7g Total Fat
35g Protein
54g Total Carbohydrate
38g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
170mg
7%
Potassium
590mg
17%
Total Carbohydrate
54g
18%
Dietary Fiber
6g
25%
Sugars
38g
Protein
35g
% Daily Value*:
Vitamin A
380%
380%
Vitamin C
10%
10%
Calcium
35%
35%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2025 ®/TM General Mills All Rights Reserved