These yogurt coolers are a great way to add calcium to your kids’—and your own—diet.
Peachy Yogurt Cooler
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 4
Ingredients
- 1/2 cup milk
- 1 container (6 oz) Yoplait® Original yogurt peach
- 1 medium fresh peach, peeled, pitted and cut up
- Ground nutmeg
Instructions
-
Step1Place milk, yogurt and peach in blender. Cover and blend on high speed about 30 seconds or until smooth.
-
Step2Pour into glasses. Sprinkle with nutmeg.
Nutrition
130
Calories
2 1/2g
Total Fat
5g
Protein
23g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 75mg
- 3%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 18g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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