Perfectly seasoned and coated baked chicken breasts. Finally a way to wake up those boring weekday meals.
Parmesan-Dijon Chicken
- Prep Time 10 min
- Total 40 min
- Servings 6
- Ingredients 5
Ingredients
- 1/4 cup butter or margarine, melted
- 2 tablespoons Dijon mustard
- 3/4 cup Progresso™ Parmesan bread crumbs
- 1/4 cup grated Parmesan cheese
- 6 boneless skinless chicken breast halves (1 3/4 pounds)
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 375°F. Mix butter and mustard in shallow dish until well mixed. Mix bread crumbs and cheese in large plastic bag.
-
Step2Dip one piece of chicken at a time into butter mixture, coating all sides. Then place in bag of bread crumbs, seal bag and shake to coat with crumb mixture. Place chicken in single layer in ungreased rectangular pan, 13x9x2 inches.
-
Step3Bake uncovered 20 to 30 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
Nutrition
340
Calories
15g
Total Fat
41g
Protein
9g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 140
- Total Fat
- 15g
- 24%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 750mg
- 31%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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