Restaurant food made at home! Did you know it could be so easy?
Ultimate Chicken Fingers
- Prep Time 20 min
- Total 34 min
- Servings 4
- Ingredients 7
Ingredients
- 2/3 cup Original Bisquick™ mix
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt or garlic salt
- 1/2 teaspoon paprika
- 3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
- 1 egg, slightly beaten
- 3 tablespoons butter or margarine, melted
Instructions
-
Step1Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
-
Step2Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
-
Step3Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
Nutrition
340
Calories
19g
Total Fat
28g
Protein
13g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 170
- Total Fat
- 19g
- 30%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 1g
- Cholesterol
- 140mg
- 47%
- Sodium
- 930mg
- 39%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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