A Southwestern skillet entree is a mere 30 minutes away!
Pan-Fried Mushroom and Cheese Flautas
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 12
Ingredients
- 2 tablespoons butter or margarine
- 1 medium onion, chopped
- 1 medium red bell pepper, chopped
- 2 cloves garlic, finely chopped
- 1 package (8 oz) fresh mushrooms, chopped
- 1 teaspoon dried oregano leaves
- 1/4 teaspoon salt
- 8 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)
- 1 1/2 cups finely shredded pepper Jack cheese (6 oz)
- 2 tablespoons vegetable oil
- Sour cream, if desired
- Guacamole, if desired
Instructions
-
Step1In 10-inch skillet, melt butter over medium-high heat. Add onion, bell pepper and garlic; cook and stir 2 minutes. Add mushrooms, oregano and salt; cook and stir 2 to 4 minutes or until onion and bell pepper are tender.
-
Step2With slotted spoon, top each tortilla with mushroom mixture. Sprinkle each with cheese. Roll up tightly; secure with toothpick.
-
Step3Wipe skillet clean with paper towel. Add oil to same skillet; heat over medium heat until hot. Add flautas; cook 4 to 6 minutes, turning occasionally, until filling is hot and tortillas are toasted. Remove toothpicks before serving. Serve with sour cream and guacamole.
Nutrition
470
Calories
30g
Total Fat
17g
Protein
33g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 270
- Total Fat
- 30g
- 47%
- Saturated Fat
- 14g
- 69%
- Trans Fat
- 2g
- Cholesterol
- 55mg
- 18%
- Sodium
- 790mg
- 33%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 5g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 35%
- 35%
- Calcium
- 40%
- 40%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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