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Pan-Fried Mushroom and Cheese Flautas

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Updated Oct 24, 2023
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A Southwestern skillet entree is a mere 30 minutes away!

Pan-Fried Mushroom and Cheese Flautas

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 2 tablespoons butter or margarine
  • 1 medium onion, chopped
  • 1 medium red bell pepper, chopped
  • 2 cloves garlic, finely chopped
  • 1 package (8 oz) fresh mushrooms, chopped
  • 1 teaspoon dried oregano leaves
  • 1/4 teaspoon salt
  • 8 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)
  • 1 1/2 cups finely shredded pepper Jack cheese (6 oz)
  • 2 tablespoons vegetable oil
  • Sour cream, if desired
  • Guacamole, if desired

Instructions

  • Step 
    1
    In 10-inch skillet, melt butter over medium-high heat. Add onion, bell pepper and garlic; cook and stir 2 minutes. Add mushrooms, oregano and salt; cook and stir 2 to 4 minutes or until onion and bell pepper are tender.
  • Step 
    2
    With slotted spoon, top each tortilla with mushroom mixture. Sprinkle each with cheese. Roll up tightly; secure with toothpick.
  • Step 
    3
    Wipe skillet clean with paper towel. Add oil to same skillet; heat over medium heat until hot. Add flautas; cook 4 to 6 minutes, turning occasionally, until filling is hot and tortillas are toasted. Remove toothpicks before serving. Serve with sour cream and guacamole.

Nutrition

470 Calories
30g Total Fat
17g Protein
33g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
270
Total Fat
30g
47%
Saturated Fat
14g
69%
Trans Fat
2g
Cholesterol
55mg
18%
Sodium
790mg
33%
Potassium
330mg
9%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
11%
Sugars
5g
Protein
17g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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