Taco night has never been easier! These oven-baked turkey and black bean beauties come together fast and make clean-up a breeze.
Oven-Baked Turkey and Black Bean Tacos
- Prep Time 25 min
- Total 35 min
- Servings 10
- Ingredients 12
Ingredients
- 1 box (4.7 oz) Old El Paso™ Stand 'n Stuff Taco Shells (10 Count)
- 1 tablespoon vegetable oil
- 1 lb ground turkey
- 1 medium chopped onion (1/2 cup)
- 1 packet (.85 oz) Old El Paso™ Chicken Taco Seasoning Mix
- 1/3 cup water
- 1 can (16 oz) Progresso™ black beans, drained, rinsed
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
- 2 cups shredded Colby-Monterey Jack cheese (8 oz)
- 1 medium avocado, pitted, peeled and cubed
- 1/4 cup chopped fresh cilantro leaves
- Lime wedges and sour cream, if desired
Make With
Old El Paso
Instructions
-
Step1Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Place taco shells standing up and together in baking dish; set aside.
-
Step2In 10-inch nonstick skillet, heat oil over medium-high heat. Add turkey and onion; cook 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked. Stir in taco seasoning mix and water; heat to boiling. Reduce heat; simmer 2 to 3 minutes, stirring frequently, until mixture is thickened. Remove from heat.
-
Step3Meanwhile, in medium bowl, mash beans with potato masher; stir in green chiles.
-
Step4To assemble, spread about 2 tablespoons bean mixture in bottom of each shell. Sprinkle each with 1 heaping tablespoon of the cheese and a heaping 1/4 cup turkey mixture. Top with remaining 1 cup cheese. Bake 5 to 7 minutes or until cheese is melted. Top with remaining ingredients.
Nutrition
310
Calories
18g
Total Fat
18g
Protein
20g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Taco
- Calories
- 310
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 560mg
- 23%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 1g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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