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Oven-Baked Turkey and Black Bean Tacos

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By Betty Crocker Kitchens
Updated Oct 9, 2019
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Taco night has never been easier! These oven-baked turkey and black bean beauties come together fast and make clean-up a breeze.

Oven-Baked Turkey and Black Bean Tacos

  • Prep Time 25 min
  • Total 35 min
  • Servings 10
  • Ingredients 12
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Ingredients

  • 1 box (4.7 oz) Old El Paso™ Stand 'n Stuff Taco Shells (10 Count)
  • 1 tablespoon vegetable oil
  • 1 lb ground turkey
  • 1 medium chopped onion (1/2 cup)
  • 1 packet (.85 oz) Old El Paso™ Chicken Taco Seasoning Mix
  • 1/3 cup water
  • 1 can (16 oz) Progresso™ black beans, drained, rinsed
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
  • 2 cups shredded Colby-Monterey Jack cheese (8 oz)
  • 1 medium avocado, pitted, peeled and cubed
  • 1/4 cup chopped fresh cilantro leaves
  • Lime wedges and sour cream, if desired
Make With
Old El Paso

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Place taco shells standing up and together in baking dish; set aside.
  • Step 
    2
    In 10-inch nonstick skillet, heat oil over medium-high heat. Add turkey and onion; cook 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked. Stir in taco seasoning mix and water; heat to boiling. Reduce heat; simmer 2 to 3 minutes, stirring frequently, until mixture is thickened. Remove from heat.
  • Step 
    3
    Meanwhile, in medium bowl, mash beans with potato masher; stir in green chiles.
  • Step 
    4
    To assemble, spread about 2 tablespoons bean mixture in bottom of each shell. Sprinkle each with 1 heaping tablespoon of the cheese and a heaping 1/4 cup turkey mixture. Top with remaining 1 cup cheese. Bake 5 to 7 minutes or until cheese is melted. Top with remaining ingredients.

Nutrition

310 Calories
18g Total Fat
18g Protein
20g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Taco
Calories
310
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
560mg
23%
Potassium
330mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
21%
Sugars
1g
Protein
18g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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