Maple-Balsamic Glazed Salmon
Paula Jones
Created Mar 25, 2012
For when you need to impress but are short on time, our sweet and savory salmon fillets can be on the table in just 20 minutes.
Maple-Balsamic Glazed Salmon
- Prep Time 5 min
- Total 20 min
- Servings 6
- Ingredients 6
Ingredients
- 1 salmon fillet (2 lb), cut into 6 serving pieces
- Salt and pepper
- 1/4 cup real maple syrup
- 1/4 cup balsamic vinegar
- 1 clove garlic, finely chopped
- Thinly sliced green onions, if desired
Instructions
-
Step1Heat oven to 450°F. Line cookie sheet with cooking parchment paper or silicone baking mat. Place salmon, skin side down, on cookie sheet. Sprinkle with salt and pepper.
-
Step2In small bowl, stir syrup, vinegar and garlic with whisk. Brush half of the glaze over salmon.
-
Step3Bake 10 minutes. Brush with remaining glaze. Bake 5 minutes longer or until fish flakes easily with fork. Garnish with onions.
Nutrition
320
Calories
17g
Total Fat
30g
Protein
11g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 280mg
- 12%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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