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Ingredients
Chunky Guacamole
-
2
plum (Roma) tomatoes, chopped
-
2
avocados, peeled, chopped
-
1/4
cup finely chopped onion
-
1
serrano chile, seeded, finely chopped
-
1/4
cup chopped fresh cilantro
-
1
tablespoon lime juice
-
1/2
teaspoon salt
Tacos
-
3
tablespoons lime juice
-
1/2
teaspoon salt
-
1/2
teaspoon freshly ground pepper
-
4
salmon fillets (about 6 oz each)
-
2
tablespoons vegetable oil
-
10
corn or flour tortillas (6 inch)
-
2
cups finely shredded red cabbage
-
Lime wedges
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-
In medium bowl, mix Chunky Guacamole ingredients. Cover; refrigerate until ready to serve.
-
In small bowl, mix 3 tablespoons lime juice, 1/2 teaspoon salt and the pepper. Rub salmon fillets with lime juice mixture; let stand 15 minutes.
-
In 12-inch skillet, heat oil over medium heat until hot. Cook salmon fillets in oil 15 to 20 minutes or until fish flakes easily with fork, turning once. Remove from heat; cut in serving-size pieces, removing and discarding skin.
-
Fill tortillas with salmon and cabbage. Serve with guacamole and lime wedges.
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260
Calories
13g
Total Fat
17g
Protein
18g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Taco
- Calories
- 260
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 450mg
- 19%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 17g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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