Use a foolproof foil packet to cook a trio of simply delicious seafood.
Grilled Herbed Seafood Foil Packs
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
- 1/2 lb bay scallops
- 1/2 lb orange roughy fillets, cut into 1-inch pieces
- 1/2 lb uncooked deveined peeled large shrimp, thawed if frozen
- 2 tablespoons chopped fresh or 2 teaspoons dried marjoram leaves
- 1/2 teaspoon grated lemon peel
- 1/8 teaspoon white pepper
- 3 tablespoons butter or margarine, melted
- 2 tablespoons lemon juice
- 4 cups hot cooked pasta or rice
Instructions
-
Step1Heat gas or charcoal grill. Spray 1 (18x18-inch) sheet of heavy-duty foil with cooking spray.
-
Step2Arrange scallops, fish pieces and shrimp on foil, placing shrimp on top. Sprinkle with marjoram, lemon peel and white pepper. Drizzle with butter and lemon juice. Bring corners of foil up to center and seal loosely.
-
Step3Place packet on grill over medium heat. Cover grill; cook 8 to 10 minutes or until scallops are white and opaque, fish flakes easily with fork and shrimp are pink. Serve seafood mixture over pasta.
Nutrition
400
Calories
11g
Total Fat
30g
Protein
44g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 40%
- Sodium
- 440mg
- 18%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 0g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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