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Ingredients
Tacos
-
20
oz boneless skinless chicken breasts, trimmed of fat
-
1
tablespoon canola oil
-
2
cups chopped onions (2 large)
-
1
medium red bell pepper, chopped (1/2 cup)
-
1
jalapeño chile, diced
-
2
tablespoons chili powder
-
1
tablespoon ground cumin
-
2
teaspoons ground coriander
-
1/2
teaspoon salt
-
1
can (15 oz) Muir Glen™ organic tomato sauce
-
1
can (15 oz) great northern beans, drained, rinsed, mashed
-
1
can (15 oz) black beans, rinsed, drained
-
24
taco shells or corn tortillas
Toppings, If Desired
-
Lime
-
Chopped avocado
-
Chopped tomato
-
Chopped cilantro
-
Shredded lettuce
-
Sour cream
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-
Spray 5- to 6-quart slow cooker with cooking spray. Place chicken in slow cooker.
-
In 10-inch skillet, heat oil over medium-high heat. Add onions, bell pepper and jalapeño chile; cook 4 to 5 minutes or until vegetables begin to soften. Add chili powder, cumin, coriander and salt. Cook until onions are soft and spices are fragrant; remove from heat. Add tomato sauce and great northern beans; mix well. Stir in black beans. Pour mixture over chicken.
-
Cover; cook on Low heat setting 4 to 5 hours or on High heat setting 2 to 2 1/2 hours until chicken is tender and cooked through. Remove chicken to cutting board; shred. Return chicken to slow cooker with beans and sauce. Squeeze lime juice over mixture; stir.
-
Serve in taco shells with toppings.
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430
Calories
16g
Total Fat
29g
Protein
42g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 430
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 2g
- Cholesterol
- 60mg
- 20%
- Sodium
- 530mg
- 22%
- Potassium
- 630mg
- 18%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 9g
- 35%
- Sugars
- 2g
- Protein
- 29g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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