Crisp and delicious--once you start, you won't be able to stop nibbling on these healthy kale chips.
Gluten-Free Kale Chips with Parmesan
- Prep Time 15 min
- Total 30 min
- Servings 6
- Ingredients 6
Ingredients
- 1 bunch (8 oz) fresh kale, ribs removed, torn into 1- to 2-inch pieces (6 cups)
- 1/4 cup grated Parmesan cheese
- 1/8 teaspoon crushed red pepper flakes
- 1/8 teaspoon dried oregano leaves
- 1/8 teaspoon salt
- Cooking spray
Instructions
-
Step1Heat oven to 350°F. Wash and thoroughly dry kale pieces. Place in large bowl; set aside.
-
Step2In small bowl, mix Parmesan cheese, pepper flakes, oregano and salt. Spray kale leaves with short bursts of cooking spray, tossing and spraying until lightly coated. Sprinkle with cheese mixture; toss to combine.
-
Step3Place kale in single layer on ungreased cookie sheet. (You may need to use 2 cookie sheets). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Cool 5 minutes before serving.
Nutrition
60
Calories
1 1/2g
Total Fat
4g
Protein
7g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 0g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 210%
- 210%
- Vitamin C
- 70%
- 70%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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