Skip to Content
Menu

Gluten-Free Kale Chips with Parmesan

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Sep 20, 2016
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Crisp and delicious--once you start, you won't be able to stop nibbling on these healthy kale chips.

Gluten-Free Kale Chips with Parmesan

  • Prep Time 15 min
  • Total 30 min
  • Servings 6
  • Ingredients 6
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 bunch (8 oz) fresh kale, ribs removed, torn into 1- to 2-inch pieces (6 cups)
  • 1/4 cup grated Parmesan cheese
  • 1/8 teaspoon crushed red pepper flakes
  • 1/8 teaspoon dried oregano leaves
  • 1/8 teaspoon salt
  • Cooking spray

Instructions

  • Step 
    1
    Heat oven to 350°F. Wash and thoroughly dry kale pieces. Place in large bowl; set aside.
  • Step 
    2
    In small bowl, mix Parmesan cheese, pepper flakes, oregano and salt. Spray kale leaves with short bursts of cooking spray, tossing and spraying until lightly coated. Sprinkle with cheese mixture; toss to combine.
  • Step 
    3
    Place kale in single layer on ungreased cookie sheet. (You may need to use 2 cookie sheets). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Cool 5 minutes before serving.

Nutrition

60 Calories
1 1/2g Total Fat
4g Protein
7g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
300mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
5%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved