Gluten-Free Cheesy Chicken Enchilada Casserole
Updated Nov 17, 2014
Cheesy enchiladas just got easier in this quick gluten-free casserole. A new go-to dish for your next potluck.
Gluten-Free Cheesy Chicken Enchilada Casserole
- Prep Time 10 min
- Total 30 min
- Servings 8
- Ingredients 10
Ingredients
- 2 cups chopped cooked gluten-free chicken breast
- 1 can (14.5 oz) stewed diced tomatoes with jalapeños, drained
- 1 can (15 oz) black beans, drained, rinsed
- 1 tablespoon chopped seeded jalapeño chile
- 1 teaspoon chile powder
- 1/2 teaspoon dried oregano leaves
- 1 can (18.5 oz) Progresso™ Traditional chicken cheese enchilada flavor soup
- 8 gluten-free corn tortillas (6 inch), cut into fourths
- 2 cups gluten-free shredded Mexican cheese blend (8 oz)
- 2 cups gluten-free corn tortilla chips, coarsely crushed
Instructions
-
Step1Heat oven to 375°F. Grease 13x9-inch (3-quart) baking dish. In medium bowl, mix chicken, tomatoes, beans, jalapeño chile, spices and 1 cup of the soup.
-
Step2Pour remaining soup in baking dish. Top with half of the tortillas, half of the chicken mixture and one-third of the cheese. Repeat layers. Bake about 20 minutes or until cheese is melted.
-
Step3Top casserole with chips and remaining third of cheese. Return to oven to melt cheese, about 5 minutes longer. Let stand about 10 minutes before cutting.
Nutrition
410
Calories
19g
Total Fat
24g
Protein
35g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 8g
- 38%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 740mg
- 31%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 0g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 2%
- 2%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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