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Gluten-Free Basil Salmon and Julienne Vegetables

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Looking for a colorful seafood dinner using Progresso™ broth? Then check out this great salmon and veggie dish that's ready in 25 minutes.

Gluten-Free Basil Salmon and Julienne Vegetables

  • Prep Time 15 min
  • Total 25 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • Cooking spray without flour
  • 1 teaspoon olive, canola or soybean oil
  • 1 bag (1 lb) frozen bell pepper and onion stir-fry
  • 1 medium zucchini, cut into julienne (matchstick-size) strips
  • 1 salmon fillet (1 lb), cut into 4 pieces
  • 2 tablespoons chopped fresh basil leaves
  • 1/2 teaspoon seasoned salt
  • 1 teaspoon gluten-free lemon-pepper seasoning
  • 1/4 cup Progresso™ chicken broth (from 32-oz carton)
Make With
Progresso Broth

Instructions

  • Step 
    1
    Spray 12-inch skillet with cooking spray without flour; add oil and heat over medium heat. Add bell pepper stir-fry; cook 2 minutes, stirring occasionally. Stir in zucchini.
  • Step 
    2
    Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
  • Step 
    3
    Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

Nutrition

250 Calories
10g Total Fat
27g Protein
12g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
370mg
15%
Potassium
790mg
23%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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