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Stuffed Pepper Casserole

Corey Valley
Updated Jan 15, 2019
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Get the taste of stuffed peppers without the fuss by making this easy casserole.

Stuffed Pepper Casserole

  • Prep Time 25 min
  • Total 60 min
  • Servings 6
  • Ingredients 13
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Ingredients

  • 1 lb ground beef (at least 90% lean)
  • 2 cups diced bell peppers
  • 1/2 cup diced yellow onion
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cloves garlic, finely chopped
  • 2 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1 can (8 oz) tomato sauce
  • 1 tablespoon soy sauce
  • 1 cup uncooked white basmati rice
  • 1 1/2 cups shredded cheddar cheese or cheddar cheese blend (6 oz)
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 5-quart Dutch oven, cook beef, bell peppers, onion, Italian seasoning, salt and pepper over medium-high heat 8 to 10 minutes, stirring frequently, until beef is brown and vegetables soften.
  • Step 
    2
    Add garlic. Cook and stir 1 minute longer.
  • Step 
    3
    Reduce heat to medium; add broth, tomatoes, tomato sauce and soy sauce. Stir until well combined. Heat to boiling.
  • Step 
    4
    Add uncooked rice. Return to boiling; reduce heat to low. Cover and simmer about 25 minutes or until rice is tender.
  • Step 
    5
    Remove from heat; stir in 1 cup of the shredded cheese. Sprinkle with remaining 1/2 cup cheese. Cover; let stand 3 to 5 minutes or until cheese melts.

Nutrition

390 Calories
16g Total Fat
25g Protein
36g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
390
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1490mg
62%
Potassium
600mg
17%
Total Carbohydrate
36g
12%
Dietary Fiber
3g
12%
Sugars
5g
Protein
25g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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