Crunchy ranch-flavored chicken nuggets—a quick family-pleasing supper or snack made with garden ranch roasted veggie tortilla chips.
Garden Ranch Baked Chicken Nuggets
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 3 cups garden ranch roasted veggie tortilla chips
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tablespoon milk
- 1 lb boneless skinless chicken breasts, cut into 1 1/2x1 1/2-inch pieces
- Ketchup or honey-mustard dressing, if desired
Instructions
-
Step1Heat oven to 400°F. Line cookie sheet with foil; spray foil with cooking spray.
-
Step2Place chips in resealable food-storage plastic bag; crush with rolling pin. In shallow bowl, mix crushed chips and cheese. In another shallow bowl, beat egg and milk well. Dip chicken into egg mixture, then roll in chips mixture to coat. Place pieces 1 inch apart on cookie sheet.
-
Step3Bake 10 to 12 minutes or until coating is light golden brown and chicken is no longer pink in center. Serve with ketchup.
Nutrition
310
Calories
13g
Total Fat
30g
Protein
18g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 41%
- Sodium
- 380mg
- 16%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved