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Fantastic Fruit Dip

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By Betty Crocker Kitchens
Updated Nov 20, 2008
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Whip up a fruit dip using just two ingredients—fat free yogurt and brown sugar. You can do it in just 15 minutes.

Fantastic Fruit Dip

  • Prep Time 15 min
  • Total 15 min
  • Servings 10
  • Ingredients 3
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Ingredients

  • 1 1/3 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
  • 2 tablespoons packed brown sugar
  • Assorted fresh fruit pieces (apple wedges, strawberries, banana slices, pineapple chunks, grapes)

Instructions

  • Step 
    1
    In medium bowl, mix yogurt and brown sugar.
  • Step 
    2
    Serve with fruit for dipping.

Nutrition

70 Calories
0g Total Fat
1g Protein
16g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 tablespoons dip and 6 fruit pieces)
Calories
70
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
160mg
5%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
6%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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