This dip combines creamy, slightly spicy guacamole with edamame. The resulting dip is rich and flavorful with more texture than guacamole on its own. Enjoy your "guac-a-mame" with tortilla chips or fresh veggies!
Edamame Guacamole
- Prep Time 20 min
- Total 20 min
- Servings 10
- Ingredients 12
Ingredients
- 1 cup Cascadian Farm™ organic frozen shelled edamame (from 10-oz bag)
- 2 tablespoons water
- 3 medium ripe avocados, peeled, pitted and chopped
- 1 plum (Roma) tomato, chopped
- 1/4 cup finely chopped onion
- 1 medium jalapeño chile (2 to 3 inch), seeded, finely chopped
- 2 tablespoons fresh lime juice
- 1 clove garlic, finely chopped
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon fine sea salt
- Lime wedges, if desired
- Food Should Taste Good™ tortilla chips, as desired
Instructions
-
Step1Cook and drain edamame as directed on package; cool 5 minutes. Set aside 1 tablespoon cooked edamame for garnish. Spoon remaining edamame into bowl of food processor with 2 tablespoons water. Cover; process until smooth.
-
Step2In medium bowl, mash together edamame puree, avocado, tomato, onion, jalapeño chile, lime juice, garlic, cilantro and salt.
-
Step3Spoon into serving bowl, garnish with reserved edamame and lime wedges. Serve with chips.
Nutrition
100
Calories
7g
Total Fat
2g
Protein
6g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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