Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.
Crispy Cabbage and Chicken Wraps
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 3/4 lb chicken or turkey breast strips for stir-fry
- 6 cups coleslaw mix (shredded cabbage and carrots)
- 1/2 teaspoon caraway seed, crushed
- 3 tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
- 4 fat-free flour tortillas (8 to 10 inch), heated
Instructions
-
Step1Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
-
Step2Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
-
Step3Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.
Nutrition
160
Calories
3g
Total Fat
21g
Protein
12g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 160
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 260mg
- 11%
- Potassium
- 160mg
- 4%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 4g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved