Crab Tortilla Wraps

Name: Crab Tortilla Wraps
Prep time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container); 1 tablespoon chopped fresh cilantro; 1/4 teaspoon ground cumin; 1 small tomato, chopped (1/2 cup); 2 medium green onions, chopped (2 tablespoons); 12 imitation crabmeat sticks (about 1 oz each), chopped*; 1 cup finely shredded cabbage; 1/2 cup finely shredded red bell pepper; 2 medium green onions, sliced (2 tablespoons); 1/4 teaspoon red pepper sauce; 1/4 teaspoon salt; 1/8 teaspoon pepper; 4 flour tortillas (10 inch)

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Betty Crocker Kitchens

Updated Mar 9, 2023

Crab Tortilla Wraps

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Prep Time 15 min
Total 20 min
Servings 4
Ingredients 13

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Ingredients

2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 tablespoon chopped fresh cilantro
1/4 teaspoon ground cumin
1 small tomato, chopped (1/2 cup)
2 medium green onions, chopped (2 tablespoons)
12 imitation crabmeat sticks (about 1 oz each), chopped*
1 cup finely shredded cabbage
1/2 cup finely shredded red bell pepper
2 medium green onions, sliced (2 tablespoons)
1/4 teaspoon red pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
4 flour tortillas (10 inch)

Instructions

Step
1

In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
Step
2

In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
Step
3

Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.

Nutrition

340 Calories

6g Total Fat

22g Protein

49g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Wrap

Calories: 340

Calories from Fat: 60

Total Fat: 6g; 10%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 1g

Cholesterol: 25mg; 9%

Sodium: 1390mg; 58%

Potassium: 450mg; 13%

Total Carbohydrate: 49g; 16%

Dietary Fiber: 3g; 12%

Sugars: 9g

Protein: 22g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 45%; 45%

Calcium: 20%; 20%

Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;