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Chipotle Pico de Gallo

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By Betty Crocker Kitchens
Updated May 12, 2010
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Add some spice to your menu with this colorful condiment or snack, ready to eat in 20 minutes.

Chipotle Pico de Gallo

  • Prep Time 20 min
  • Total 20 min
  • Servings 12
  • Ingredients 9
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Ingredients

  • 1 cup coarsely chopped unpeeled seedless cucumber
  • 1/2 cup chopped peeled jicama
  • 1/2 cup chopped red bell pepper
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 2 seedless oranges, peeled, coarsely chopped
  • 2 chipotle chiles in adobo sauce (from 11-oz can), chopped
  • Whole grain tortilla chips, if desired

Instructions

  • Step 
    1
    In medium bowl, mix all ingredients except chips.
  • Step 
    2
    Serve immediately with chips, or cover and refrigerate until serving time.

Nutrition

25 Calories
0g Total Fat
0g Protein
6g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving (1/4 Cup)
Calories
25
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
80mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
5%
Sugars
4g
Protein
0g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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