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Chicken and Black Bean Tostadas

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By Betty Crocker Kitchens
Updated May 23, 2022
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Serve tostadas made with black beans and chicken topped with cheese and tomato - Mexican dinner ready in 20 minutes.

Chicken and Black Bean Tostadas

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 1 package (14 oz) Old El Paso™ Enchilada Dinner Kit
  • 2 cups chopped or shredded deli rotisserie chicken (from 2-lb chicken)
  • 1 cup canned seasoned black beans
  • 1/2 cup crumbled queso fresco cheese (2 oz)
  • 1 small tomato, chopped (1/2 cup)
  • Fresh cilantro leaves, if desired

Instructions

  • Step 
    1
    Heat oven to 375°F. Place tortillas (from dinner kit) on large cookie sheet. Spray both sides of tortillas with cooking spray. Bake 5 to 6 minutes, turning once, until lightly browned around edges.
  • Step 
    2
    Meanwhile, in 2-quart saucepan, mix chicken and black beans. Stir in seasoning mix and two-thirds of the enchilada sauce (from dinner kit). Cook over medium-low heat about 5 minutes, stirring occasionally, until hot.
  • Step 
    3
    On each tortilla, spread 1/3 cup chicken mixture; top with scant tablespoon of remaining enchilada sauce. Sprinkle with cheese and tomato. Garnish with fresh cilantro leaves. Serve immediately.

Nutrition

250 Calories
8g Total Fat
18g Protein
28g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
1g
Cholesterol
45mg
14%
Sodium
1310mg
55%
Potassium
125mg
4%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
15%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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