Serve tostadas made with black beans and chicken topped with cheese and tomato - Mexican dinner ready in 20 minutes.
Chicken and Black Bean Tostadas
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 6
Ingredients
- 1 package (14 oz) Old El Paso™ Enchilada Dinner Kit
- 2 cups chopped or shredded deli rotisserie chicken (from 2-lb chicken)
- 1 cup canned seasoned black beans
- 1/2 cup crumbled queso fresco cheese (2 oz)
- 1 small tomato, chopped (1/2 cup)
- Fresh cilantro leaves, if desired
Instructions
-
Step1Heat oven to 375°F. Place tortillas (from dinner kit) on large cookie sheet. Spray both sides of tortillas with cooking spray. Bake 5 to 6 minutes, turning once, until lightly browned around edges.
-
Step2Meanwhile, in 2-quart saucepan, mix chicken and black beans. Stir in seasoning mix and two-thirds of the enchilada sauce (from dinner kit). Cook over medium-low heat about 5 minutes, stirring occasionally, until hot.
-
Step3On each tortilla, spread 1/3 cup chicken mixture; top with scant tablespoon of remaining enchilada sauce. Sprinkle with cheese and tomato. Garnish with fresh cilantro leaves. Serve immediately.
Nutrition
250
Calories
8g
Total Fat
18g
Protein
28g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 1g
- Cholesterol
- 45mg
- 14%
- Sodium
- 1310mg
- 55%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 3g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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