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Asian Chicken Wraps

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By Betty Crocker Kitchens
Updated Nov 30, 2012
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East meets west in this tasty combo that wraps Chicken Helper® chicken fried rice and rotisserie chicken into south-of-the-border tortillas for a family-pleasing dinner!

Asian Chicken Wraps

  • Prep Time 45 min
  • Total 45 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 2 1/4 cups hot water
  • 1 box Chicken Helper™ chicken fried rice
  • 3 cups coleslaw blend (from 1-lb bag)
  • 2 cups cubed (1/4 to 1/2 inch) deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 1/2 medium red bell pepper, cut into thin strips
  • 1 tablespoon vegetable oil
  • 2 eggs
  • 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • 1/4 cup sliced green onions (4 medium)

Instructions

  • Step 
    1
    In 12-inch skillet, place hot water, seasoning mix and uncooked rice (from Chicken Helper box). Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender and liquid is absorbed. If not absorbed, increase heat to medium, and cook uncovered 2 minutes longer.
  • Step 
    2
    Increase heat to medium. Stir in coleslaw blend, chicken and bell pepper. Push rice mixture to side of skillet. Heat 1 tablespoon oil in other side of skillet. Scramble eggs in oil until cooked; remove from heat. Stir eggs into rice mixture.
  • Step 
    3
    Heat tortillas as directed on package. Spoon about 3/4 cup rice mixture down center of each tortilla; sprinkle with green onions. Roll up.

Nutrition

310 Calories
9g Total Fat
17g Protein
40g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
310
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2 1/2g
12%
Trans Fat
1g
Cholesterol
75mg
26%
Sodium
700mg
29%
Potassium
120mg
3%
Total Carbohydrate
40g
13%
Dietary Fiber
1g
5%
Sugars
0g
Protein
17g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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