East meets west in this tasty combo that wraps Chicken Helper® chicken fried rice and rotisserie chicken into south-of-the-border tortillas for a family-pleasing dinner!
Asian Chicken Wraps
- Prep Time 45 min
- Total 45 min
- Servings 8
- Ingredients 9
Ingredients
- 2 1/4 cups hot water
- 1 box Chicken Helper™ chicken fried rice
- 3 cups coleslaw blend (from 1-lb bag)
- 2 cups cubed (1/4 to 1/2 inch) deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
- 1/2 medium red bell pepper, cut into thin strips
- 1 tablespoon vegetable oil
- 2 eggs
- 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 1/4 cup sliced green onions (4 medium)
Instructions
-
Step1In 12-inch skillet, place hot water, seasoning mix and uncooked rice (from Chicken Helper box). Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender and liquid is absorbed. If not absorbed, increase heat to medium, and cook uncovered 2 minutes longer.
-
Step2Increase heat to medium. Stir in coleslaw blend, chicken and bell pepper. Push rice mixture to side of skillet. Heat 1 tablespoon oil in other side of skillet. Scramble eggs in oil until cooked; remove from heat. Stir eggs into rice mixture.
-
Step3Heat tortillas as directed on package. Spoon about 3/4 cup rice mixture down center of each tortilla; sprinkle with green onions. Roll up.
Nutrition
310
Calories
9g
Total Fat
17g
Protein
40g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 310
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 1g
- Cholesterol
- 75mg
- 26%
- Sodium
- 700mg
- 29%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 0g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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