This delicious chili features chicken, vegetables and Progresso® beans - a zesty dinner.
Zesty Chicken Chili
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 8
- Ingredients 15
Ingredients
Chili
- 2 tablespoons olive oil
- 2 poblano chiles, chopped
- 1 large red bell pepper, chopped
- 1 medium sweet onion, chopped (1/2 cup)
- 3 cloves garlic, finely chopped
- 2 cans (14.5 oz each) zesty chili-style diced tomatoes, undrained
- 3 cups shredded or chopped smoked chicken (about 1 lb)
- 1 can (15 oz) navy beans, drained, rinsed
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can or bottle (12 oz) beer
- 1 package (1.25 oz) white chicken chili seasoning mix
Toppings, if desired
- Lime wedges
- Shredded Cheddar cheese
- Chopped fresh cilantro
- Sour cream
Instructions
-
Step1In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Add chiles, bell pepper, onion and garlic; cook 8 minutes, stirring occasionally, until tender.
-
Step2Stir in remaining chili ingredients. Heat to boiling; reduce heat to low. Simmer 1 hour, stirring occasionally. Serve with desired toppings.
Nutrition
290
Calories
7g
Total Fat
25g
Protein
33g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Total Fat
- 7g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 930mg
- 0%
- Total Carbohydrate
- 33g
- 0%
- Dietary Fiber
- 8g
- 0%
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 2 Vegetable; 3 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
1
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