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Zesty Chicken Chili

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Updated Feb 14, 2013
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This delicious chili features chicken, vegetables and Progresso® beans - a zesty dinner.

Zesty Chicken Chili

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Servings 8
  • Ingredients 15
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Ingredients

Chili

  • 2 tablespoons olive oil
  • 2 poblano chiles, chopped
  • 1 large red bell pepper, chopped
  • 1 medium sweet onion, chopped (1/2 cup)
  • 3 cloves garlic, finely chopped
  • 2 cans (14.5 oz each) zesty chili-style diced tomatoes, undrained
  • 3 cups shredded or chopped smoked chicken (about 1 lb)
  • 1 can (15 oz) navy beans, drained, rinsed
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can or bottle (12 oz) beer
  • 1 package (1.25 oz) white chicken chili seasoning mix

Toppings, if desired

  • Lime wedges
  • Shredded Cheddar cheese
  • Chopped fresh cilantro
  • Sour cream

Instructions

  • Step 
    1
    In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Add chiles, bell pepper, onion and garlic; cook 8 minutes, stirring occasionally, until tender.
  • Step 
    2
    Stir in remaining chili ingredients. Heat to boiling; reduce heat to low. Simmer 1 hour, stirring occasionally. Serve with desired toppings.

Nutrition

290 Calories
7g Total Fat
25g Protein
33g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Total Fat
7g
0%
Saturated Fat
1g
0%
Sodium
930mg
0%
Total Carbohydrate
33g
0%
Dietary Fiber
8g
0%
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 2 Vegetable; 3 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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