Whipped Maple Sweet Potatoes
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Updated Nov 8, 2023
Maple syrup sweetens these velvety mashed sweet potatoes. Pass a pitcher of warm syrup to drizzle over the top.
Whipped Maple Sweet Potatoes
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- Prep Time 15 min
- Total 1 hr 30 min
- Servings 6
- Ingredients 6
Ingredients
- 3 lb red garnet sweet potatoes
- 2 tablespoons maple-flavored syrup
- 2 tablespoons butter or margarine, softened
- 1/2 teaspoon salt
- Ground cinnamon or nutmeg
- Additional maple-flavored syrup, if desired
Instructions
-
Step1Heat oven to 350°F. Pierce sweet potatoes with fork. Place potatoes in square pan, 9x9x2 inches. Cover and bake about 1 hour 15 minutes or until potatoes can be easily pierced with a knife.
-
Step2Slip off skins. Beat potatoes with electric mixer on medium speed until no lumps remain. Add 2 tablespoons syrup, the butter, salt and desired amount of cinnamon. Continue beating until potatoes are light and fluffy. Drizzle with additional syrup.
Nutrition
180
Calories
4 g
Total Fat
2 g
Protein
38 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 260 mg
- Potassium
- 650 mg
- Total Carbohydrate
- 38 g
- Dietary Fiber
- 4 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 28%
- 28%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 1 1/2 Fruit; 1/2 Fat;Tips from the Betty Crocker Kitchens
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