Enjoy this delicious Vegetarian Tortilla Soup whenever you're in need of a quick, yummy dinner. Packed with veggies and garnished with cilantro, it's a great way to warm up! We love making easy Vegetarian Tortilla Soup because it's simple to put together, easy to customize, and it always comes out great!
Vegetarian Tortilla Soup
- Prep Time 15 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1 tablespoon olive or canola oil
- 4 corn tortillas (5 or 6 inch), cut into 2 x 1/2-inch strips
- 1 medium onion, chopped (1/2 cup)
- 1 can (14 oz) reduced-sodium vegetable broth
- 1 1/2 cups water
- 1 can (10 oz) chopped tomatoes and green chiles, undrained
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro or parsley
Instructions
-
Step1In 2-quart nonstick saucepan, heat 2 teaspoons oil over medium-high heat. Add tortilla strips; cook 30 to 60 seconds, stirring occasionally, until crisp and light golden brown. Remove from saucepan; drain on paper towels.
-
Step2In same saucepan, cook remaining 1 teaspoon oil and the onion over medium-high heat, stirring occasionally, until onion is tender.
-
Step3Stir in broth, water and tomatoes. Heat to boiling. Reduce heat to low; simmer uncovered 20 minutes.
-
Step4Stir in lime juice. Serve soup over tortilla strips; garnish with cilantro.
Nutrition
120
Calories
4g
Total Fat
2g
Protein
17g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 4g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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