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Ingredients
-
2/3
cup Bisquick Heart Smart® mix
-
1/2
cup grated reduced-fat Parmesan cheese
-
1/2
teaspoon salt or garlic salt
-
1/2
teaspoon paprika
-
3
boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
-
1/4
cup fat-free egg product
-
3
tablespoons 40% vegetable oil spread, melted
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-
Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
-
In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
-
Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
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290
Calories
12g
Total Fat
25g
Protein
20g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 1g
- Cholesterol
- 60mg
- 20%
- Sodium
- 850mg
- 36%
- Potassium
- 230mg
- 6%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 25g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.","category":"No Title"},{"title":"","description":"Classic chicken recipes stay popular throughout the years for a reason – they’re delish!\u003cbr /\u003e\u003cbr /\u003eYou’ll recognize some of these recipes from Mom and Grandma, and others might be new to you. No matter what, they’re all easy to make and worth a try!\u003cbr /\u003e\u003cbr /\u003eClick on recipe titles or photos to go to recipe pages.\u003cbr /\u003e\u003cbr /\u003e1) Chicken Parmigiana\u003cbr /\u003e\u003cbr /\u003eLightly breaded chicken, marinara sauce, mozzarella … this one is a total classic -- and a good indication of whether a restaurant is good or not. For a faster version, try my fav Quick Chicken Parmesan, which is ready in less than 30 minutes.\u003cbr /\u003e\u003cbr /\u003e2) Roast Chicken\u003cbr /\u003e\u003cbr /\u003eRoasting a whole chicken is a must-know skill, especially since it can feed your family for days and makes a fantastic Sunday dinner. My personal current fav? Roasted Lime Herb Chicken. \u003cbr /\u003e\u003cbr /\u003e3) Chicken Cordon Bleu\u003cbr /\u003e\u003cbr /\u003eBreaded chicken, filled with ham and cheese … oh, it’s an amazing and delicious thing.\u003cbr /\u003e\u003cbr /\u003e4) Chicken Fingers (featured)\u003cbr /\u003e\u003cbr /\u003eIt’s no secret that kids love chicken fingers. Fortunately, making them at home is an easy thing. Try a classic recipe or something a little fabulously special like Pretzel-Coated Chicken Fingers.\u003cbr /\u003e\u003cbr /\u003e5) Buffalo Chicken Wings\u003cbr /\u003e\u003cbr /\u003eFootball season will be here before you know it, and having just the right snacks for tailgating and game-viewing isn\u0027t optional. Tongue-tingling Buffalo wings are always a hit – try \u0027em for the 4th of July!\u003cbr /\u003e\u003cbr /\u003e6) Arroz con Pollo\u003cbr /\u003e\u003cbr /\u003eArroz con Pollo is literally rice with chicken, a classic Mexican dish that makes for good comfort food. Really delicious.\u003cbr /\u003e\u003cbr /\u003e7) Chicken Teriyaki\u003cbr /\u003e\u003cbr /\u003eTeriyaki sauce and chicken are a natural pair. Serve it with rice and crisp-cooked veggies.\u003cbr /\u003e\u003cbr /\u003e8) Chicken Pot Pie\u003cbr /\u003e\u003cbr /\u003eCrusty topping, creamy gravy, meaty chicken and a rainbow of veggies? Score! This classic is pure comfort.\u003cbr /\u003e\u003cbr /\u003e9) Chicken Divan\u003cbr /\u003e\u003cbr /\u003eGrowing up, Chicken Divan -- a mix of broccoli, chicken, cheddar and creamy sauce -- was a fast, easy and absolutely delicious mixture of flavors and textures. Better yet? It doesn’t require a culinary degree to make.\u003cbr /\u003e\u003cbr /\u003e10) Chicken and Dumplings\u003cbr /\u003e\u003cbr /\u003eAgain with the comfort food! Chicken and dumplings are a classic home cooking dish -- and something that is totally doable for the home cook.\u003cbr /\u003e\u003cbr /\u003eSo there you have it. Vintage chicken classics that are just as perfect today as always. Give ‘em a try!\u003cbr /\u003e\u003cbr /\u003eSarah W. Caron (aka scaron) is a food writer, editor and blogger who writes about family-friendly foods and raising a healthy family at Sarah’s Cucina Bella.\u003cbr /\u003e\u003cbr /\u003eWhat\u0027s your favorite chicken recipe?","category":"Editorial"}],"kitchenTips":[{"title":"Serve With: ","description":"Serve chicken fingers on a bed of salad greens with sliced tomatoes.","category":"Serving Suggestions/Menu"},{"title":"Did You Know: ","description":"Three chicken breasts weigh about one pound.","category":"Recipe/Ingredient Facts"},{"title":"Purchasing: ","description":"Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.","category":"No Title"}],"additionalContent":[],"faq":[],"tipCategories":[{"categoryName":"Editorial","heading":"More About This Recipe","cssClass":"recipePartStory","expandOnInit":false,"expandText":"More +","collapseText":"Less -","expandEventName":"","collapseEventName":"","image":"","tips":[{"title":"","description":"Classic chicken recipes stay popular throughout the years for a reason – they’re delish!\u003cbr /\u003e\u003cbr /\u003eYou’ll recognize some of these recipes from Mom and Grandma, and others might be new to you. No matter what, they’re all easy to make and worth a try!\u003cbr /\u003e\u003cbr /\u003eClick on recipe titles or photos to go to recipe pages.\u003cbr /\u003e\u003cbr /\u003e1) Chicken Parmigiana\u003cbr /\u003e\u003cbr /\u003eLightly breaded chicken, marinara sauce, mozzarella … this one is a total classic -- and a good indication of whether a restaurant is good or not. For a faster version, try my fav Quick Chicken Parmesan, which is ready in less than 30 minutes.\u003cbr /\u003e\u003cbr /\u003e2) Roast Chicken\u003cbr /\u003e\u003cbr /\u003eRoasting a whole chicken is a must-know skill, especially since it can feed your family for days and makes a fantastic Sunday dinner. My personal current fav? Roasted Lime Herb Chicken. \u003cbr /\u003e\u003cbr /\u003e3) Chicken Cordon Bleu\u003cbr /\u003e\u003cbr /\u003eBreaded chicken, filled with ham and cheese … oh, it’s an amazing and delicious thing.\u003cbr /\u003e\u003cbr /\u003e4) Chicken Fingers (featured)\u003cbr /\u003e\u003cbr /\u003eIt’s no secret that kids love chicken fingers. Fortunately, making them at home is an easy thing. 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