Skip to Content
Menu

Ultimate California Crab Wraps

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Oct 8, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Dinner ready in just 15 minutes! Enjoy this flavorful wrap made with crabmeat and bacon - a delicious meal.

Ultimate California Crab Wraps

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 9
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1/2 cup (from 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
  • 1 1/2 teaspoons cooked real bacon pieces (from 3-oz jar or package)
  • 1 1/2 teaspoons finely chopped green onion
  • 1 1/2 teaspoons finely chopped carrot
  • 4 reduced-fat flour tortillas (8 inch)
  • 12 spinach leaves
  • 4 roasted red bell peppers (from 7-oz jar), cut in half lengthwise
  • 1 can (6 oz) jumbo lump crabmeat, drained
  • 8 thin slices avocado

Instructions

  • Step 
    1
    In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
  • Step 
    2
    Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
  • Step 
    3
    For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.

Nutrition

350 Calories
11g Total Fat
17g Protein
44g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
350
Calories from Fat
100
Total Fat
11g
18%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
720mg
30%
Potassium
470mg
13%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
23%
Sugars
8g
Protein
17g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
170%
170%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved